Consultation Process/Packages

Your initial consultation will consist of a one to one session with your personal nutritionist by where we address your main health concerns and your nutritional goals. You will be given a 3 day food diary, medical health and food habit questionnaire to take away with you for completion. Instructions on how to complete the relevant forms will be given. One to one consultations are the main basis of how we communicate and provide nutritional advice and guidance. We use the time spent with a client to ascertain individual goals of what the client wants to achieve taking into account such factors as their current lifestyle, exercise regime, economic status to name but a few.

Below is a breakdown of what packages are available to our clients:

Package 1 (initial consultation + report)

Consist of a 1hr discussion between the client and nutritionist addressing the priorities and realistic goals of the individual. The consultant will make an assessment from the client's food diary/dietary and health questionnaire. This is where the client has the opportunity to ask as many questions as they feel necessary. The consultant will talk them through what they have ascertained from the assessment of the client and how they suggest the client may implement changes in their diet and lifestyle. A brief structure of the dietary report will be explained during the consultation and the final copy will be delievered to the client on a specified date.

Package 2 - initial consultation + report + 1 follow up

Consists of all the elements above but will also include one followup. After the report has been delivered to the client and the client has had time to implement their new regime. It is important to have a minimum of 1follow up in our opinion as we can then monitor how well you are adapting to the changes made or whether we feel that perhaps we could try something new.

Package 3 - initial consultation + report + follow up (x3)

Consists of all the elements as listed in Package 2 with the addition of the above follow up condition. After the report has been delivered to the client and the client has had time to implement their new regime we schedule a follow up at 3 specific intervals, keeping track of our client's progress over a specified time.

Package 4 - initial consultation + report + follow up (x5)

Consists of all the elements as listed in Package 3. After the report has been delivered to the client and the client has had time to implement their new regime we schedule a follow up at five specific intervals, keeping track of our client's progress over a specified time period.

Package 5 (Bespoke)

This package is for clients who want to go that extra mile with us. We offer a tailored specific service with the added attention to meet the exact requirements of our client. This package is inclusive of all elements included in Package 4 with a food shopping experience with one of our qualified nutritionists who will accompany you on a food shopping trip giving you general advice, products to purchase catered to your dietary requirements and useful tips when shopping. We also can advise clients on the following areas:

• How to approach eating at work
• Eating out
• Snacking at your desk
• Array of receipes
• Menu Planner for the week

But this is totally up to the individual and what they want in their plan.

Any of our boosters can be added to your package, please ask for further information

Booster 1 Follow Up: 5 for the price of 4

Booster 2 Food shopping experience